!8: Trampoline Work Out Sale Off

Monday, January 23, 2012

Stamina AeroPilates Reformer with Free-Form Cardio Rebounder

!#8#Stamina AeroPilates Reformer with Free-Form Cardio Rebounder

Brand : Stamina
Rate :

Price : $399.00
Post Date : Jan 24, 2012 00:45:06
Usually ships in 3 to 5 days

Stamina AeroPilates with Free-form Cardio Rebounder gives extra cushion to your aerobic Pilates workout! Add all the benefits of cardiovascular fitness to your Pilates workout! With the AeroPilates With Free-Form Cardio Rebounder you will reach and maintain your target heart rate as effectively as with a treadmill. But unlike the treadmill, the AeroPilates Free-Form Rebounder is low impact and gentle on your joints, and since you are lying on your back, there is no concussion on your legs, hips, or spine. Some Pilates machines feature a padded jumpboard made of solid wood, but the AeroPilates Free-Form Rebounder is like jumping on a trampoline. So, there is more give and less shock to your joints. Included is Pilates expert Marjolein Brugman's Pilates workout for beginners. Use this video alone or along with the included wall chart to customize your own workout. Details: Four heavy-duty, elastic cords provide 4 levels of workout resistance; Reformer is elevated about 10 inches to allow for more advanced exercises; Quiet, ultra-smooth rollers and gliders for a safe, effective workout; Adjustable headrest and oversized high density foam shoulder pads offer additional support and comfort; Heavy-steel frame and oak-finished wood construction; Adjustable ropes, straps, and hand grips to fit any user; Includes Level 1 Pilates Workout video plus full-color workout wall chart; Approx: 55 1/2 x 22 x 11 1/2", 133 lbs. Give pilates a try without giving your budget a workout! Order Today! Please Note: This is a Heavy / Bulky item. .00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. This item is shipped directly from the factory. Please allow an extra 2-4 weeks for delivery... sorry no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Canada, Puerto Rico or APO or FPO addresses. Stamina AeroPilates with Free-Form Cardio Rebounder

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Thursday, December 29, 2011

Trampoline Exercise - Why Trampoline Exercise Is So Good For You

!#8# Trampoline Exercise - Why Trampoline Exercise Is So Good For You

As most people are aware, trampoline exercise is more like fun than exercise. For those of us not athletically inclined, bouncing on a trampoline is much more preferable to jogging, or playing an organised sport. A trampoline can provide an outlet for physical activity for people like me, who are just not cut out to be sports people, but obviously still need exercise to stay healthy. As an all round exercise, trampolining provides many health benefits for adults and children.

A trampoline provides a surface with "give" so you are not subjecting your body to impact with a hard surface. This low impact exercise is very beneficial if other forms of exercise give you joint pain.

Trampoline exercise will increase your pulse rate and will ensure that your cardiovascular system stays healthy, and that you maintain a healthy blood pressure reading.

Another benefit of trampolining will be an improved lymph system that will drain toxins out of your body and improve your immune system also.

By regular bouncing on a trampoline you will gain improved bone density, thereby increasing their resistance to stress and less risk of fractures and osteoporosis.

You might be saying that any aerobic exercise can achieve all the above health benefits, but trampolining would have to be the best, easiest and most fun way of exercising for people who are not sporty. You don't have to go in for doing somersaults and other tricks to gain the benefits of trampoline exercise. Simply bouncing and jumping will do.

I would like to add that you do not have to use a full size trampoline, as a mini-trampoline or rebounder can be used as well to gain the same benefits.