Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

!#8# Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

Brand : Zumba Fitness | Rate : | Price : $89.95
Post Date : Feb 18, 2012 17:51:18 | Usually ships in 24 hours

Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.

The Activate DVD features a 45-minute workout sure to rev up your metabolism.

As Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin', and shakin' the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. With music-video style visuals and live musical accompaniment, these multisensory fitness DVDs put you right in the middle of a Zumba® Fitness-Party. And thanks to its nonstop, easy-to-follow choreography and muscle-engaging routines, you'll torch hundreds of calories per hour and sculpt your body from head to toe--without feeling like you’re working out.

The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.

About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

The Exhilarate DVD features a 60-minute dance party workout that torches calories.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

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Stamina AeroPilates Reformer with Free-Form Cardio Rebounder

!#8#Stamina AeroPilates Reformer with Free-Form Cardio Rebounder

Brand : Stamina
Rate :
Price : $399.00
Post Date : Jan 24, 2012 00:45:06
Usually ships in 3 to 5 days

Stamina AeroPilates with Free-form Cardio Rebounder gives extra cushion to your aerobic Pilates workout! Add all the benefits of cardiovascular fitness to your Pilates workout! With the AeroPilates With Free-Form Cardio Rebounder you will reach and maintain your target heart rate as effectively as with a treadmill. But unlike the treadmill, the AeroPilates Free-Form Rebounder is low impact and gentle on your joints, and since you are lying on your back, there is no concussion on your legs, hips, or spine. Some Pilates machines feature a padded jumpboard made of solid wood, but the AeroPilates Free-Form Rebounder is like jumping on a trampoline. So, there is more give and less shock to your joints. Included is Pilates expert Marjolein Brugman's Pilates workout for beginners. Use this video alone or along with the included wall chart to customize your own workout. Details: Four heavy-duty, elastic cords provide 4 levels of workout resistance; Reformer is elevated about 10 inches to allow for more advanced exercises; Quiet, ultra-smooth rollers and gliders for a safe, effective workout; Adjustable headrest and oversized high density foam shoulder pads offer additional support and comfort; Heavy-steel frame and oak-finished wood construction; Adjustable ropes, straps, and hand grips to fit any user; Includes Level 1 Pilates Workout video plus full-color workout wall chart; Approx: 55 1/2 x 22 x 11 1/2", 133 lbs. Give pilates a try without giving your budget a workout! Order Today! Please Note: This is a Heavy / Bulky item. .00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. This item is shipped directly from the factory. Please allow an extra 2-4 weeks for delivery... sorry no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Canada, Puerto Rico or APO or FPO addresses. Stamina AeroPilates with Free-Form Cardio Rebounder

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Trampoline Exercise - Why Trampoline Exercise Is So Good For You

!#8# Trampoline Exercise - Why Trampoline Exercise Is So Good For You

As most people are aware, trampoline exercise is more like fun than exercise. For those of us not athletically inclined, bouncing on a trampoline is much more preferable to jogging, or playing an organised sport. A trampoline can provide an outlet for physical activity for people like me, who are just not cut out to be sports people, but obviously still need exercise to stay healthy. As an all round exercise, trampolining provides many health benefits for adults and children.

A trampoline provides a surface with "give" so you are not subjecting your body to impact with a hard surface. This low impact exercise is very beneficial if other forms of exercise give you joint pain.

Trampoline exercise will increase your pulse rate and will ensure that your cardiovascular system stays healthy, and that you maintain a healthy blood pressure reading.

Another benefit of trampolining will be an improved lymph system that will drain toxins out of your body and improve your immune system also.

By regular bouncing on a trampoline you will gain improved bone density, thereby increasing their resistance to stress and less risk of fractures and osteoporosis.

You might be saying that any aerobic exercise can achieve all the above health benefits, but trampolining would have to be the best, easiest and most fun way of exercising for people who are not sporty. You don't have to go in for doing somersaults and other tricks to gain the benefits of trampoline exercise. Simply bouncing and jumping will do.

I would like to add that you do not have to use a full size trampoline, as a mini-trampoline or rebounder can be used as well to gain the same benefits.

Trampoline Exercise - Why Trampoline Exercise Is So Good For You

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